November 14 is World Diabetes Day. In 2021, an estimated number of 4.3 million Filipinos were diagnosed with diabetes, with an additional 2.8 million undiagnosed due to the pandemic during that time. According International Diabetes Federation, the number of diabetes cases in the Philippines is expected to continue climbing up in the next two decades, doubling its number by 2045.
What are silent symptoms of diabetes?
Be alert to these subtle signs:
Frequent urination
Excessive thirst
Extreme hunger
Weakness/fatigue
Pins and needles sensation on your lower extremities
Blurry vision
Slow healing wounds
If you experience these symptoms, consult a doctor promptly to rule out or confirm diabetes.
How is diabetes diagnosed?
To confirm a diagnosis, your doctor may recommend one or more of the following tests:
HbA1c test: Measures your average blood sugar levels over the past few months (recommended)
Fasting blood sugar: Measures your blood sugar after an 8-hour fast (recommended)
Random blood sugar: Checks your blood sugar at any time, regardless of when you last ate.
How can I prevent or manage diabetes?
Follow a Healthy Diet:
Limit sugars and saturated fats (e.g. butter, margarine, cream cheese).
Choose lean protein (e.g. chicken), whole grains (e.g. oats, brown rice), fruits, and vegetables.
Exercise Regularly:
Target at least 150 minutes of moderate intensity exercise per week (e.g. jogging, brisk walking, swimming, cycling)
Maintain a Healthy Weight
Work toward maintaining a healthy weight (BMI 18.5 to 25) to reduce your risk
Take Control of Your Health Today!
Early detection can significantly reduce the risks associated with diabetes. If you suspect you have symptoms of diabetes, such as frequent urination, excessive thirst, or unexplained weight loss, book a teleconsultation with one of our GP doctors from the comfort of your home. Simply call or email us to schedule an appointment, and our team will guide you through the process.
How to Book a Teleconsultation:
Contact Us: Call or email to book your appointment.
Provide Your Details: Share the following with our customer service representative:
Full Name
Date of Birth
Contact Number
Email Address
Preferred Appointment Schedule
Reason for Consultation
Wait for Confirmation: You’ll receive a confirmation via text or email with your appointment details and payment instructions.
Prepare for Your Consultation: Ensure you are available at the scheduled time. After the consultation, prescriptions or diagnostic results will be sent to your email.
For in-person consultations, visit the CIF Medical Clinic at 41-F Esteban Abada St., Quezon City.
Contact Us Today:
📞 0969-1197955 (SMART)
📞 0995-3022232 (GLOBE)
Take the first step towards better health—connect with us today!