February isn't just about Valentine's Day—it’s also Philippine Heart Month, dedicated to raising awareness about cardiovascular health. Your heart is at the core of your well-being, so it’s crucial to listen to it. Are you experiencing unusual symptoms? Is your heartbeat irregular? Does your chest feel discomfort? These could be early signs of heart disease.
What are warning signs of a heart disease?
Being aware of early symptoms can help you take preventive action before it’s too late. Watch out for these common signs:
Chest pain - The most common symptom of poor blood flow to the heart or a heart attack)
Fast or uneven heartbeat (palpitations) - Heart palpitations may indicate an irregular heartbeat or other cardiovascular issues.
Extreme tiredness and weakness - Unusual fatigue may signal reduced heart function.
Shortness of breath - Difficulty breathing, especially during physical activity, could mean heart complications.
How to take care of your heart physically
Maintaining good heart health requires consistent effort. Here are some essential tips:
✅ Eat a Heart-Healthy Diet – Consume healthy foods (i.e. fruits and vegetables, whole grains, lean meat and fish)
✅ Exercise Regularly – Engage in at least 30 minutes of physical activity daily.
✅ Avoid Smoking & Alcohol – These habits significantly increase heart disease risk. ✅ Get Regular Health Screenings – Early detection helps manage risks effectively.
Special Heart Month Promo: Health Monitoring Package
If you want to ensure you have a healthy heart, you may also avail our Health Monitoring Package for only P1200 (for 2 pax). Our Health Monitoring Package includes checking of cholesterol profile, BUN, BUA, fasting blood sugar and creatinine. This is highly recommended for those assessing heart health, managing cardiovascular risk factors or those with a family history of heart conditions.
📅 Promo Duration: February 1 – March 31, 2025
HOME SERVICE
A minimum of Php 200 home service fee will be charged per household for home service. Message us with your location to confirm the final rate.
WALK-IN
The CIF Central Bite Clinic is located at 41-F Esteban Abada Loyola Heights Quezon City.
Landmarks: Behind McDonald's Katipunan and beside 7-11
To get there, pin CIF CENTRAL MEDICAL CLINIC using Google Maps or Waze.
If commuting, you may walk or ride a tricycle from LRT 2 Katipunan Station (North Entrance).
Book a Teleconsultation with Our GP Doctors!
You can also book a teleconsultation with one of our GP doctors from the comfort of your home. Simply call or email us to schedule an appointment, and our team will guide you through the process.
How to Book a Teleconsultation:
Contact Us: Call or email to book your appointment.
Provide Your Details: Share the following with our customer service representative:
Full Name
Date of Birth
Contact Number
Email Address
Preferred Appointment Schedule
Reason for Consultation
Wait for Confirmation: You’ll receive a confirmation via text or email with your appointment details and payment instructions.
Prepare for Your Consultation: Ensure you are available at the scheduled time. After the consultation, prescriptions or diagnostic results will be sent to your email.
Contact Us Today
📍Address: 41-F Esteban Abada Loyola Heights Katipunan, Quezon City
🕔 Clinic Hours: Monday to Friday 8AM - 5PM | Saturday 8AM - 4PM
📞 0969-1197955 (SMART)
📞 0995-3022232 (GLOBE)
Facebook: CIF Central Corp.
Instagram: @cifcentralcorp
Take the First Step Towards Better Heart Health! Your heart is your body’s most vital organ—keep it healthy with regular check-ups and a heart-friendly lifestyle. Book your Health Monitoring Package today and take control of your well-being!
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